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1. Physically, the practice of asanas has been claimed to improve flexibility, strength, and balance; to alleviate stress and anxiety, and to reduce the symptoms of lower back pain.[3][4] Claims have been made about beneficial effects on specific conditions such as asthma, chronic obstructive pulmonary disease,[3][4] and diabetes.
2. The 5th century BC Yoga Sutras of Patanjali define "asana" as "to be seated in a position that is steady but relaxed".[1] Patanjali mentions the ability to sit for extended periods as one of the eight limbs of his system.[2] Asanas are also called yoga poses or yoga postures in English.
3. An asana is a body posture, originally a sitting pose for meditation,[1] and later in hatha yoga and modern yoga, adding reclining, standing, inverted, twisting, and balancing poses to the meditation seats.
4. Download our extensive yoga pose library, with a vast collection of everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and bandha techniques.
5. To know about these wonderful asanas in further detail, explore our application 2,100+ Asanas - The complete Yoga Poses here.
6. If you’re a beginner or someone on the lookout for easy yoga poses then try out these amazing and effective easy yoga asana series to get started with.
7. Are you always feeling lethargic and tired without any underlying medical condition? A daily 10-minute yoga routine can help you feel more energetic, and help you regain body-mind balance.
8. Asanas were claimed to provide both spiritual and physical benefits in medieval hatha yoga texts.
9. Find yoga poses for specific parts of your body, from your lower back to your hamstrings and more.
10. Need step-by-step instructions for a yoga pose? Browse this alphabetical list for pose benefits, how-to information, and contraindications.
11. Explore yoga poses to alleviate what ails you—from anxiety to headaches, insomnia and more.
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