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1. Movement Drills: Learning the movement patterns of Scissor, Tuck, Straddle, and Pike are crucial for getting your Handstand, so this section gives you tons of drills you can use to install these patterns into your body! 4.
2. This section has tons of Handstand drills (both with and without the wall) that will systematically build your sense of balance as you continue your practice! 7.
3. You'll learn how to break down the different components of Handstand into a consumable format, making the learning process easy to follow with short and sweet videos covering tons of different Handstand skills & drills! 1.
4. Advanced 2-Arm Drills: So after you find your balance in your Handstand, there's a wide world of drills that you can tap into to level-up your Handstand practice!
5. Handstand Workout: This section is where I've hand-selected certain complementary drills and pieced them together for a full Handstand Workout from start to finish!
6. Shape Drills: After you learn how to move more smoothly into your Handstand entries, the next part of the process is to refine your Shape.
7. Kyle believes firmly that anyone can learn to do a Handstand as long as they have a good attitude and are willing to work hard. Do the drills... get the skills.
8. This section focused a TON on your Shoulders, Spine, and Hips, so you can start training that super clean straight-line Handstand! 5.
9. Balance Drills: Finding your balance in Handstand is one of the COOLEST feelings in the world.
10. Coach Kyle Weiger travels the world teaching live Handstand Workshops, and has thousands of online students.
11. His online Handstand courses have been sold in over 40+ countries, with tons of student success stories.
12. Download this app if you’re ready to train your Handstand like a pro, and finally conquer your balance!
13. All of the Warm-Up Routines will put you in the prime state to practice your Handstand! 3.