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1. You can’t erase your emotional memories so maybe you can not expect yourself to completely “get over” the last relationship in order to move on.
2. However, how can you move on after a breakup if you’re still obsessing about your last relationship or distressed over what will never be? Thus, you may assume you’re just not ready for someone new because you haven’t let go of the previous relationship.
3. Regardless of why the parting of ways occurred, you’re likely to feel a swarm of difficult emotions — from anger at your former partner to idealization of the lost relationship.
4. Similarly, hearing a song that is associated with an old love interest will activate your emotional memories regarding your past relationship.
5. What you need now are strategies to help you through this difficult time, and guidance toward healthy choices that will help you come out on the other side of the relationship strong and whole.
6. Is it necessary to grieve a past relationship before moving on? When a relationship is over you may think you have to go through a process involving steps or stages that have to do with loss.
7. When a committed relationship comes to an end, grief and stress are almost inevitable.
8. Often such memories can keep a person stuck and make them hesitant to move on.
9. Maybe you’ve considered pursuing a new relationship.
10. Instead you have to figure out what you are going to do when your emotional memories are triggered, especially immediately following a break-up.
11. You have an abundance of emotional memories about all of your past relationships that later can be activated, regardless of whether or not you have moved on.
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