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1. HOME is a 4 week home workout program designed for all fitness levels both male and female! Each week contains five unique body weight workouts that will help build muscle and tone your body.
2. Between the perfect leg/booty days, targeted upper body & core days, and sweaty HIIT workouts this is the most effective at home workout that will get you feeling AMAZING.
3. GYM is a 12 week gym based program that will get you to your ultimate! This program is designed for both men and women of all fitness levels.
4. You can create an account for free for Demi Bagby Fit which gives you access to some free content.
5. In order to get all the content you will need to purchase the app for which your iTunes Account will be charged.
Liked DEMI BAGBY FIT? you may also like other Health & Fitness apps like User guide for Fitbit Charge 3; FIT by Katy: Find Strength.; Arm Fitness: Bicep & Triceps; Buttocks Fitness: Leg Workouts;