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1. ● Weekly Exercise - It has all week plan for the exercises and it has exercises according to you like if you are beginner then select beginner and if intermediate or expert than click on it.
2. ● Diet Plan - Diet Plan has three categories Weight gain, Weight loss and Muscles gain select the diet plan according to your need how you want shape of your body.
3. ● App - It has four categories Men Exercise, Diet Plan, Weekly Exercise and Home Exercises.
4. There are category in the weekly gym exercises where you have three category’s Beginner, Intermediate and Expert if you are beginner then you should do the exercises shown in beginner’s category for three to four months then you should turn to Intermediate and after three to five months you should turn your exercises as in expert category.
5. From beginner to intermediate and than to expert this application offers great workout training with complete diet plan.
6. ● Home Workout - It includes all body exercises that you can perform easily in your home it also give a feature of timer so you need to do 30 seconds that particular set of exercise.
7. Daily Workout Diet Plan, the number one workout app, provides free fitness program database to help you stay fit, make progress and get the most out of your gym or home fitness sessions.
8. The Diet plan you will select according to your desire body shape you need.
9. ● Men Exercise - It has all Exercises for Men like Chest, Bicep, Triceps, Shoulder, Back, Abs and Legs.
10. Then we have Gym exercises in which there is complete exercises of the gym the the description related to the exercise.
11. There is complete diet plans that you have to follow in case you want to gain, loss or gain massive muscles.
Liked Daily Workout & Diet Plan? you may also like other Health & Fitness apps like Abs Workout; Abs Workout - 30-Day Six Pack; Ab, Core Workouts - Sixpack; Abs Workout - Burn Belly Fat; Gym Exercises & Workouts;