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1. The paleo diet is focused on eating food that has been around since the Paleolithic era.
2. Paleo.io is the best Paleo App and Paleo Food List in the Google Play store.
3. Simply type in the food you are curious about into the search box and the app will tell you whether or not that food is paleo.
4. Although its often called a “diet,” paleo is simply a different way of looking at how you eat food.
5. That's why the paleo diet is also known as the caveman diet.
6. Its focused on eating nutrient-dense, whole, unprocessed foods that are easy for your body to digest.
7. Never again will you have to wonder whether or not a food is paleo-friendly.
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