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1. ⭐ The main task of this app is not only to do body flexibility training for beginners, men & women, for gymnastics, - but to create a stable habit of regular stretch exercises in the context of life.
2. 3) The distance to the floor from the position when the person sits on the splits - if the muscles of the legs are clamped and their elasticity is missing, then this is a very difficult task.
3. Flexibility training for beginners, for gymnastics, for men and women has 3 different programs and over 50 different workouts during which you can do the full-body training.
4. There are 60 different routines to do flexibility training for beginners, and all of them have detailed video and text instructions.
5. All stretching exercises for beginners were selected to develop the elasticity of the body and do not require any additional equipment.
6. The warm-up will allow you to do stretches to improve leg flexibility and to prepare the muscles and avoid their overtraining, possible injury and damage.
7. What makes this happen? In carrying out the sports activity, there is an increase in the local blood flow, especially in the muscles and ligaments, due to which the local metabolism and metabolic processes are enhanced.
8. 2) The distance from the center of the palm to the level of the knee when tilting sideways from a standing position - here is the condition and elasticity of the back and waist when tilting.
9. Do the upper and lower body, leg stretch, shoulder stretching exercises for beginners.
10. Stretching exercise & Flexibility training– is just the right application for any person, who cares about his health.
11. Nowadays people often have low activity levels and sedentary lifestyle, so to do flexibility stretches pre and post-workout is very important for anyone.
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