1. I could care less about "having a good figure." There are SO many more inspirational sentences you could've used that would promote strength, health, and well-being rather than aesthetics.Good day! This is a very good exercise app, I'm loving it.. One suggestion though, I think it's a good idea to add setting for rest period(like I can set it from 0 to 60 seconds) because the default 30 seconds is long for me and maybe short for others, so that no need to press skip everytime.
2. One other qualm: one of the inspirational messages that went along with the reminders was "A good figure is worth the effort." A good figure? Really? Is this 1955? I undertook this challenge for a lot of reasons -- a stronger core helps me in my yoga practice, prevents back pain, and is good for my overall health.
3. The custom workouts are a good way to practice, and the multiple levels helo build confidence, form and comfort with the exercises.
4. Also syncs with Google Fit to help keep track of all of your activities to assess your fitness goals.I was enjoying it for the first few days, but on day 4 I was inundated with ads during the rest countdowns.
5. I understand the need for ads and I did not mind the shared screen ads at all, but interrupting the workout and requiring you to take action to continue makes this app very frustrating to use to the point of being not worthwhile.I liked this app, for the most part.
6. Other features are very good especially you change and rearrange the sequence.Despite the ads that play after each workout, it's still a pretty good app.
7. It was hard for my motivation to go from "this is a challenge but I can do it" to "I canNOT keep up with this workout." I've had to modify every workout since then, and I'm not even close to keeping pace with the app.
8. However, it ramped up a bit too quickly for my tastes -- I could've done with, say, 2 or 3 days of 45 second-planks before jumping up to 60 seconds the very next day -- but the ability to swap out exercises or to adjust their time length was very useful.
9. Originally I topped out somewhere in the intermediate / advanced stage and sought to make a random program of 5-8 of the just right workouts at the level I wanted to maintain.
10. This will be much easier with this version, as its super easy to move between and preview each days program.
11. I was still able to challenge myself without making it too easy or feeling like I was cheating.