1. The app includes the guided meditations described below. โ Sleep Affirmations -- Helps set the stage for falling asleep. โ Belly Breathing -- An easy exercise for quick relaxation. โ Relax into Sleep -- Relax easily into sleep with this meditation.
2. Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music.
3. The Meditation Oasisยฎ iSleep Easy Free app contains three guided meditations to help you fall asleep and sleep deeply.
4. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner.
5. Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast, apps and CDs.
6. You can listen to the meditations with or without music or rain sounds.
7. Richard has played and composed music all of his life.
8. His music is composed especially for meditation, relaxation and healing.
1. Thank you for the better sleeps!I used to use this app every night to fall asleep but for some reason with upgrading my phone to the pixel 3 the music stops playing after 3 minutes but the voice continues for the duration of the 13 mins.
2. Only downside is in free version you can only opt for the music or rainfall would love costal sounds added or crackling flames etc.
3. I also emailed the makers of the app about using the mediation music with no time limits to use as a white noise for my baby and they went above and beyond to find a solution for me.
4. the guided sleep part is really simple and effective asnd her voice is very relaxing.
5. Like that you can control voice and music volume separately also.
6. I appreciate that you can independently change the volume of the voice and music.
7. And speaking of those: Will you please make your volume sliders wider, so they're easier to control on our small phone displays? Thanks! ๐๐ค ๐I adore this app.
8. Would highly recommend this.I LOVE the relax to sleep meditation.
9. the rain part was a very broken loop and too quiet and the music part was too loud.
10. the voice was fine but i just couldnt find the right volume for the rest.
11. the voice only played for maybe 50% of the time you wanted it to stay on and it just wasnt the app for me.It's basically a wonderful app.