Published by RFit Apps

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Why should I report an Issue with 5 Min Plank Workout?

  1. AppContacter will directly Email your issue/feedback to an apps's customer service once you report an issue and with lots of issues reported, companies will definitely listen to you.
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About 5 Min Plank Workout

1. Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominals, the rectus abdomens, the external oblique muscle, and the glutes.

2. This app provides various plank workout variations to help you lose weight, gain strength and get a strong core.

3. Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips.

4. Plank workout helps you burn belly fat and a strong core.

5. Flexibility is another key benefit of doing planks regularly, as they affect all your posterior muscle groups – shoulders, shoulder blades, and collarbone.

6. 😅 Lose weight and get 6 pack abs with belly fat burning plank workout.

7. Planks are more effective than abs workout to burn belly fat.

8. By doing side planks you’ll improve your balance, while planks with extensions will boost your performance in every kind of sporting activity.

9. Plank workout for weight loss, 5 min plank workout challenge.

10. You only have to do this 5 min plank workout everyday and you will see how your body is changing.

11. Doing planks greatly improves both your posture and balance.

5 Min Plank Workout Customer Insights

1. Gotta go 5 minute plank is calling.A good, lightweight core workout app.

2. 12 or so different planks, create your own or use predetermined length workoutsvarious exercises need to be timed as per previous exercises and not manually.

3. When you don't have lots of time you can turn to this app to help get in a lite workout and after time the results start to show and you begin to look forward to using it.

4. Edit: I don't know what the update a few days ago did, but now when I try open a workout the app closes.simple but good app.

5. After long time it has become so easy to me so i need new experience, tough one.Just started again 2 days before after birth.

6. I would like to change the order of the exercises in the custom mode.Perfect routine and timing.

7. but nevertheless great range of plank workoutsIt is a good thing.. I use it.

8. I use only one function, "create your own workout" and it takes 10 seconds to create one.

9. There is no option to save created workouts but that is OK because this way I have to decide every day which exercises to include, and set duration for each.

10. No other ads at random times.I first found the 5 minute plank on Google home then got the app.

11. Doesn't use my phone's calendar to check if I've trained my core muscles today, or nag me with alerts.

Steps to Troubleshoot & Fix 5 Min Plank Workout Issues

1. Fix 5 Min Plank Workout Not Working/Crashes/Errors/Unresponsive & Black/White screen:


  1. Restart 5 Min Plank Workout: Restarting the app will resolve most errors.
  2. Update the 5 Min Plank Workout App. Here is how:
    1. On Android goto PlayStore » Search for "5 Min Plank Workout" » Open 5 Min Plank Workout » click "Update".
    2. On iPhone, goto AppStore » Your profile » Available Updates » Check for 5 Min Plank Workout » click "UPDATE".
  3. Clear 5 Min Plank Workout app cache: Clearing cached data will force your app to retrieve the latest data directly from 5 Min Plank Workout servers.
    1. On Android, goto Settings » Apps » Select "5 Min Plank Workout" » click Storage » click "Clear Cache".
  4. Check 5 Min Plank Workout app permissions. If any of these permissions required to use your device's features are disenabled, 5 Min Plank Workout might not work.
  5. Uninstall and reinstall 5 Min Plank Workout. If nothing else has worked, completely uninstall 5 Min Plank Workout then reinstall.
  6. Restart your device. Last, restarting your device can often clear most problems causing 5 Min Plank Workout not working


2. Fix 5 Min Plank Workout Server issues & Internet Connection


  1. Check network connection: An unstable Internet will make 5 Min Plank Workout be unable to connect to it's servers. Ensure your wi-fi is working then restart app.
  2. Disable VPN: VPN can cause connection errors and lead to 5 Min Plank Workout not working. Make sure all VPNs are off
  3. Enable background data: When Background data is turned off, 5 Min Plank Workout may not be able to connect to the Internet when running in the background.

Reported Issues