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1. Eckhart Tolle explores presence, thinking, and spirituality to help you understand what presence means, how thinking and non-acceptance drive a lot of human pain, and how to live a life that reduces suffering.
2. On the other hand, your life situation – your finances, the state of your career, your relationships – those are situations that exist in your mind.
3. “If you find your here and now intolerable and it makes you unhappy, you have three options: remove yourself from the situation, change it, or accept it totally.” When you find yourself in an unhappy situation, you can either remove yourself from the situation, change it, or accept it.
4. “Your life situation exists in time.
5. Your life is real.” While it’s easy to forget, your life exists in the present moment, in the now.
6. “When the mind is running your life, conflict, strife, and problems are inevitable.
7. Your life situation is mind-stuff.
8. And in doing so, you will end up less happy than if you accepted the situation you’re facing and figured out a productive path forward.
9. “To complain is always non-acceptance of what is.” When you criticize, condemn, or complain, you aren’t accepting reality.
10. And in doing so, we fail to recognize the difference between our thoughts about reality and reality itself.
11. “Compassion is the awareness of a deep bond between yourself and all creatures.” I cited this quote in the eulogy I wrote for my mom, the most compassionate person I have ever known.
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