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1. Regular practice increases and enhances the quantity and quality of prana, clears blocked nadis and chakras, and results in the practitioner feeling energetic, enthusiastic and positive.
2. The quantity and quality of prana and the way it flows through the nadis and chakras determines one’s state of mind.
3. However, due to lack of knowledge and attention to one’s breath, the nadis and chakras in the average person may be partially or fully blocked leading to jerky and broken flow.
4. If the Prana level is high and its flow is continuous, smooth and steady, the mind remains calm, positive and enthusiastic.
5. Prana flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’.
6. Prana is the vital energy needed by our physical and subtle layers, without which the body would perish.
7. Practiced correctly under the right supervision prananyama brings harmony between the body, mind and spirit, making one physically, mentally and spiritually strong.
8. Pranayama is the control of prana through the breath.
9. As a result one experiences increased worries, fear, uncertainty, tensions, conflict and other negative qualities.
10. ‘Prana’ refers to the universal life force and ‘ayama’ means to regulate or lengthen.
11. Some common pranayamas include Bhastrika, Kapalabhati, and Nadi shodan pranayama.
12. The ancient sages of India realized these breathing techniques.
13. These techniques rely on breathing through the nostrils.