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1. Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities.
2. The best way to improve your posture is to focus on exercises that strengthen your core -- the abdominal and low back muscles that connect to your spine and pelvis.
3. By understanding proper posture, you can learn about your own postural deviations and determine which corrective exercises will work best to improve your alignment.
4. Use our App to learn about good posture, poor posture, what causes posture problems and how to fix and improve your posture.
5. Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down.
6. Sit and stand with proper posture and you will physically look 10 years younger and 10 pounds lighter.
7. Your organs assume their proper placement with good posture.
8. Many of the exercises that can teach you how to fix your posture are easy to perform and don’t require much in the way of equipment.
9. This means you can discover how to improve posture from the privacy of your home and without investing a lot of money.
10. Psychologically, good posture conveys confidence, poise and leadership.
11. Correct posture aligns everything in your body.
12. How important is correct posture for overall health?
13. Living with bad posture can be a dangerous thing.